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    This hearty and plant based (PB) dal or lentil dish is a mainstay and a comfort food—ask any Indian how often they ate dal or lentils growing up!

    You can eat lentil dal as a side or soup—just add water to get to the dal to a lentil soup consistency. The more traditional way to eat dal is with a vegetable (e.g. sabji or aloo gobi) and either steamed rice or Indian breads (naan or roti)—a whole wheat wrap or pita will do just fine. A small cup of plain yogurt on the side makes a delicious dal chawal or dal and rice meal!

    Serves 4–6

    Indian Spice Kit Package contents:

    Spices (Lentils, Cumin, Coriander, Chili, Turmeric)

    Recipe card with traditional recipe

    What else do I need to make this recipe:

    ½ medium onion 

    2 medium tomatoes

    Juice of ½ lemon 

    1 fresh green chili or jalapeño (optional)

    1 clove garlic (optional)

    ½ inch ginger (optional)

    2 tbsp. cilantro (optional)



    Watch for an easy tutorial:

    Follow our simple step-by-step recipe:

    For more recipes with our kits, see